Edible mushrooms are a fascinating part of the natural world. Not only are they delicious in cooking, but they also hide secrets that can positively influence our immune system.
In this article, we will explore how the polysaccharides present in edible mushrooms can modulate our immune response and influence the differentiation of macrophages, the key cells involved in our body's defense.
Polysaccharides: Building Blocks of Immunity
Polysaccharides are complex molecules made up of chains of sugars. They are found in various foods, including mushrooms. These sugary building blocks can have a significant impact on our immune system. Let's see how they work:
1. Activation of Macrophages
- Macrophages are immune cells that act as guardians of our body. They are ready to fight against enemies, such as bacteria, viruses, or cancer cells.
- Mushroom polysaccharides can activate macrophages, making them stronger and ready to fight.
2. Differentiation of Macrophages
- When macrophages are activated, they can take on different forms and functions. An important state is differentiation.
- Mushroom polysaccharides can influence the differentiation of macrophages, directing them towards an anti-inflammatory state.
3. Enhanced Immune Response
- Macrophages differentiated into an anti-inflammatory state are more effective in fighting pathogens without causing damage to surrounding tissues.
- Mushroom polysaccharides can enhance our immune response, making us stronger and more resistant to infections.
The Balance Between Protection and Damage
Inflammation is a double-edged sword. On one hand, it protects our body by fighting enemies. On the other hand, excessive or chronic inflammation can damage tissues and cause diseases. Mushroom polysaccharides help maintain this delicate balance.
Diseases and Inflammation
Chronic inflammation is associated with many diseases, such as rheumatoid arthritis, asthma, heart diseases, and diabetes. It is important to adopt a healthy lifestyle, reduce stress, and pay attention to diet to prevent inflammation and its negative consequences.
In conclusion, the next time you savor a dish of mushrooms, remember that you are not only enjoying a delicious food but also supporting your immune system! 🍄
(Fonte: https://www.sciencedirect.com/science/article/abs/pii/S0141813018335359?via%3Dihub)