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How to use mushrooms in the kitchen to aid digestion
How to use mushrooms in the kitchen to aid digestion
Mushrooms are not only a delicious ingredient in the kitchen but also a true ally for our digestive health. In this article, we will explore how some species of mushrooms can promote digestion, alleviate gastric disorders, and improve nutrient absorption.
Guide to drying and preserving mushrooms for therapeutic use
Guide to drying and preserving mushrooms for therapeutic use
Mushroom drying is an ancient art that combines tradition and science, essential for those who want to use mushrooms for therapeutic purposes. How to dry mushrooms correctly is not just a question of method, but of understanding the biochemical processes that determine their effectiveness...
Mushroom Coffee: What It Is and Why It Is Considered a Natural Energizing Drink
Mushroom Coffee: What It Is and Why It Is Considered a Natural Energizing Drink
In the vast universe of mycology applied to food, mushroom coffee is emerging as one of the most interesting trends for those looking for healthy alternatives to traditional coffee. But what really lies behind this drink that combines coffee beans with medicinal mushrooms?
Vitamin C and Mushrooms: How to Take It Correctly?
Vitamin C and Mushrooms: How to Take It Correctly?
When we think of vitamin C, our minds immediately turn to juicy citrus fruits, vibrant kiwis, or colorful wild berries. However, there is an unexpected and often overlooked source of this essential nutrient: the mushroom kingdom...
Proteins and mushrooms: the potential of mycoproteins
Proteins and mushrooms: the potential of mycoproteins
In the global landscape of sustainable protein sources, mushroom proteins are emerging as protagonists of a food revolution. While traditionally appreciated for their gastronomic and nutritional value, mushrooms are revealing unexpected potential as an alternative source of high biological value proteins...
Blood sugar and mushrooms: what is the connection?
Blood sugar and mushrooms: what is the connection?
Mushrooms represent one of the most valuable natural resources for controlling blood glucose levels. Their ability to modulate glycemia is due to a complex interaction of bioactive compounds...
Chaga: the athlete s mushroom
Chaga: the athlete s mushroom
Chaga (Inonotus obliquus) is a mushroom that grows mainly on birch trees in the cold regions of the Northern Hemisphere. It has been used for centuries in traditional Siberian and Eastern medicine...
Nootropic Mushrooms: Cognitive Properties and Mechanisms of Action
Nootropic Mushrooms: Cognitive Properties and Mechanisms of Action
Nootropic mushrooms, also known as “smart” mushrooms, are a special category of medicinal mushrooms that have been shown to have significant effects on cognitive function, memory, and brain health...
Heavy metals and medicinal mushrooms: a detox guide
Heavy metals and medicinal mushrooms: a detox guide
Heavy metals represent one of the most insidious threats to human health in the modern world. Their ability to accumulate in the body and the difficulty of naturally eliminating them make it essential to know not only the risks but also the natural remedies...
Ericenones and erinacines: the benefits of Hericium erinaceus mushrooms
Ericenones and erinacines: the benefits of Hericium erinaceus mushrooms
The Hericium erinaceus is an edible mushroom that grows on deciduous trees. It is known for its unusual shape, resembling a head of hair or a lion's mane. But what makes this mushroom truly interesting are its health benefits...