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Blog posts tagged with 'diet'

Vegan diet and mushrooms: the superfood of plant-based nutrition
Vegan diet and mushrooms: the superfood of plant-based nutrition -Sunday, August 10, 2025
If you thought a vegan diet was nutritionally limiting, prepare to think again. Mushrooms—these extraordinary organisms of the Fungi kingdom—are revolutionizing the way we think about plant-based nutrition. With a nutritional profile that rivals many animal-based foods, mushrooms represent a concrete solution to many of the nutritional challenges vegans face.
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Diet: how to introduce mushrooms into your diet
Diet: how to introduce mushrooms into your diet -Monday, July 14, 2025
For over 5,000 years, mushrooms have occupied a unique position in the human diet, serving as a bridge between gastronomy and traditional medicine. These extraordinary organisms, which constitute a biological kingdom separate from plants and animals, are experiencing a resurgence of interest in contemporary nutritional science...
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How to use mushrooms in the kitchen to aid digestion
How to use mushrooms in the kitchen to aid digestion -Monday, June 30, 2025
Mushrooms are not only a delicious ingredient in the kitchen but also a true ally for our digestive health. In this article, we will explore how some species of mushrooms can promote digestion, alleviate gastric disorders, and improve nutrient absorption.
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Proteins and mushrooms: the potential of mycoproteins
Proteins and mushrooms: the potential of mycoproteins -Wednesday, June 4, 2025
In the global landscape of sustainable protein sources, mushroom proteins are emerging as protagonists of a food revolution. While traditionally appreciated for their gastronomic and nutritional value, mushrooms are revealing unexpected potential as an alternative source of high biological value proteins...
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City: How to Survive Junk Food by Growing Your Own Mushrooms
City: How to Survive Junk Food by Growing Your Own Mushrooms -Friday, May 2, 2025

Living in the city is a mix of lights, noises and endless possibilities. But between the hustle and bustle of public transport, work deadlines and the convenience of quick meals, our relationship with food often becomes an afterthought. We find ourselves gorging on sandwiches on the fly, chips like rain and frozen dinners, while our bodies send us alarm signals...

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Polysaccharides from edible mushrooms: the immune system thanks you!
Polysaccharides from edible mushrooms: the immune system thanks you! -Wednesday, November 13, 2024
Edible mushrooms are a fascinating part of the natural world. Not only are they delicious in the kitchen, but they also hide secrets that can positively influence our immune system...
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